This book is the 2nd Edition with updates in the science on emotions and presence, new sections on having meaningful conversations and stronger relationships, and additional exercises to increase your mental mastery.

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for i...(展开全部)

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for i...(展开全部)

This book presents numerous ways in detail that help heal a lifetime of blame, resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful life. It provides proven, powerful methods that will help you get rid of your upsets for good - even those that seem unforgivable, for it gives researched ways to deal with heavy traum...(展开全部)

Your emotions can be killers! Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgement? Did you make disappointing, self-sabotaging life choices as a result? If the answer is "Yes, many times", then this book is for you. Emotions can kill your ability to accomplish your pla...(展开全部)

Over the past two decades of neurological research, it has become increasingly clear that the way we experience the world--our perception, behavior, memory, and social judgment--is largely driven by the mind's subliminal processes and not by the conscious ones, as we have long believed. As in the bestselling The Drunkard’s Walk: How Randomness Rules Our Lives , Leonard Mlodino...(展开全部)

Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our relationships with family, friends, and business associates, misunderstand the reasons for our...(展开全部)

Over the past two decades of neurological research, it has become increasingly clear that the way we experience the world--our perception, behavior, memory, and social judgment--is largely driven by the mind's subliminal processes and not by the conscious ones, as we have long believed. As in the bestselling The Drunkard’s Walk: How Randomness Rules Our Lives , Leonard Mlodino...(展开全部)

Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our relationships with family, friends, and business associates, misunderstand the reasons for our...(展开全部)

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook...(展开全部)